Christmas can be a much pressured time. It is important to be able to get away from the stress, calm down and develop techniques for coping.
Here are a few tips:
- Try deep breathing, yoga or meditation
- Cut back on commitments – it’s OK to say “No”
- Do something just for you – something relaxing that you enjoy
- Go for a walk or spend some time in a garden
- Spend some time with your pet therapist – our pets always seem to know how we are feeling
- Be patient with yourself – it’s normal to forget things when you are overwhelmed
- Treat yourself to a Christmas present – make time for regular relaxation to remain focussed.
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