Tuesday, September 3, 2013

Awesome Asparagus



Asparagus is a superb source of folic acid, vitamin B6, thiamine, fibre and potassium. Approximately  50% of daily requirement of potassium, which is essential for heart, kidney, muscle, nerve and digestive health from just 6 stalks.

Asparagus also comes in purple and white, and is regarded by some to be an aphrodisiac.

Asparagus purple

 Asparagus white

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